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Stress Management

This Workshop will highlight the importance of handling stress and mobilizing them for preventing secondary complications and the ways to manage stress for a productive life.

Category

Description

Stress affects the mind, body, and behaviour in many ways, and everyone experiences stress differently. Stress can lead to serious mental and physical health problems; it can also take a toll on your relationships at home, work, and school. Participants were given complete information on the reasons for stress and the ways to manage stress for a productive life.

Upon completion of the course, participants will be able to:

  • Understand the reasons for stress
  • Handle stress full situations like exams, work, and personal life

 

Who Should Attend?

  • Students
  • Lecturers
  • Mid level staff
  • Human Resource Managers
  • All levels of employees and general public