Description
Stress affects the mind, body, and behaviour in many ways, and everyone experiences stress differently. Stress can lead to serious mental and physical health problems; it can also take a toll on your relationships at home, work, and school. Participants were given complete information on the reasons for stress and the ways to manage stress for a productive life.
Upon completion of the course, participants will be able to:
- Understand the reasons for stress
- Handle stress full situations like exams, work, and personal life
Who Should Attend?
- Students
- Lecturers
- Mid level staff
- Human Resource Managers
- All levels of employees and general public
